Top 20+ what to eat on your period

Below is a list of the best What to eat on your period voted by readers and compiled and edited by our team, let’s find out

Video What to eat on your period

1 10 Foods to Eat for a Happier Period (and 6 to Avoid)

  • Author: thethirty.whowhatwear.com
  • Published Date: 04/21/2022
  • Review: 5 (852 vote)
  • Summary: · Eat: Bananas … We tend to retain more water around our periods, which can be the main culprit behind bloating. Potassium helps restore the 

2 Menstruation: 13 Foods To Add To Your Diet That Relieve Menstrual Pain

  • Author: ndtv.com
  • Published Date: 05/10/2022
  • Review: 4.72 (256 vote)
  • Summary: · What you eat can greatly impact the severity of your menstrual pain and cramps. Here are the foods you need to add to your diet if you want to 
  • Matching search results: Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for …

3 Using Foods Against Menstrual Pain

  • Author: pcrm.org
  • Published Date: 12/06/2021
  • Review: 4.57 (434 vote)
  • Summary: Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes 
  • Matching search results: However, the reabsorption of estrogens can be blocked with the fiber found in grains, vegetables, beans, and other plant foods. When researchers asked women in Japan what foods they ate most often and how they would rate their menstrual pain, they …

4 Foods women should eat and avoid during their period

  • Author: indianexpress.com
  • Published Date: 08/14/2022
  • Review: 4.34 (279 vote)
  • Summary: · A great source of iron and protein, make sure you add these to your diet. Eating protein is essential for overall health and can help you stay 
  • Matching search results: “It’s common to experience a dip in your iron levels during your periods, particularly if your menstrual flow is heavy. Often, this leads to body pain, fatigue and dizziness,” said Dr Patil, adding that green leafy vegetables help combat the same. …

5 These are the best foods to eat when you&39re on your period and throughout your cycle, to help you feel your best

  • Author: glamourmagazine.co.uk
  • Published Date: 08/15/2022
  • Review: 4.07 (411 vote)
  • Summary: · Good carbs: Oats, brown rice, fruits, fibrous veggies, lentils and strawberries ; Fibre-rich: Flaxseed, oats, nuts, seeds and wholegrain bread 
  • Matching search results: “The first five days or so (depending on the individual) of our menstrual cycle marks the time where blood loss occurs, therefore putting us more at risk for lower iron levels,” says Kristen. “It is crucial for young girls in particular, even more …

6 What to eat during your period and what foods to avoid – GoodTo

  • Author: goodto.com
  • Published Date: 12/02/2021
  • Review: 3.83 (300 vote)
  • Summary: · “Salad foods such as lettuce, cucumber and tomatoes can act as natural diuretics (opens in new tab) in the body,” says Mina. These can help 
  • Matching search results: “The first five days or so (depending on the individual) of our menstrual cycle marks the time where blood loss occurs, therefore putting us more at risk for lower iron levels,” says Kristen. “It is crucial for young girls in particular, even more …

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7 What to eat during your period for energy: 12 nutritionist-approved foods

  • Author: cosmopolitan.com
  • Published Date: 03/21/2022
  • Review: 3.74 (283 vote)
  • Summary: · What to eat during your period for energy: 12 nutritionist-approved foods · Oats · Red meat · Strawberries · Blackberries, blueberries and 
  • Matching search results: “The first five days or so (depending on the individual) of our menstrual cycle marks the time where blood loss occurs, therefore putting us more at risk for lower iron levels,” says Kristen. “It is crucial for young girls in particular, even more …

8 What to Eat During Your Period to Feel Energised and Calm

What to Eat During Your Period to Feel Energised and Calm
  • Author: happiful.com
  • Published Date: 02/15/2022
  • Review: 3.42 (334 vote)
  • Summary: · Oily fish such as salmon, mackerel, sardines and anchovies are high in omega 3 fatty acids. These essential fats have an anti-inflammatory 
  • Matching search results: Feeling low in energy and agitated for half the month isn’t ideal, especially for my partner who tends to be on the receiving end of my spikey moods. Through menstrual cycle tracking I’ve gained a lot of awareness of how my moods change and why my …

9 What foods to eat during your cycle

  • Author: moodymonth.com
  • Published Date: 04/14/2022
  • Review: 3.39 (454 vote)
  • Summary: FOOD FOCUS: Add nutrients; warmth and comfort · Sea vegetables e.g. kelp · Sweet potato · Activated brown rice · Kefir or probiotic yoghurts · Pumpkin seeds · Millet- 
  • Matching search results: Hormone levels reach their peak as we approach menstruation and many women experience PMS around this time. It is possible to help manage pre-period moods and discomforts through food choices: if you experience water retention in the form of swollen …

10 What to eat on your period to relieve symptoms

  • Author: medicalnewstoday.com
  • Published Date: 08/02/2022
  • Review: 3.03 (392 vote)
  • Summary: The best foods to relieve period symptoms · Fruit and vegetables · Water · Fish and seafood · Dark chocolate · Lentils and beans
  • Matching search results: Hormone levels reach their peak as we approach menstruation and many women experience PMS around this time. It is possible to help manage pre-period moods and discomforts through food choices: if you experience water retention in the form of swollen …

11 What You Should Eat (And Avoid) During Your Period

  • Author: kaylaitsines.com
  • Published Date: 09/01/2022
  • Review: 2.85 (78 vote)
  • Summary: · The key recommendation for foods to eat during your period is that you should choose plenty of fruit and veg, whole grains and high-quality 
  • Matching search results: Hormone levels reach their peak as we approach menstruation and many women experience PMS around this time. It is possible to help manage pre-period moods and discomforts through food choices: if you experience water retention in the form of swollen …

12 Which Foods to Eat and Avoid During Your Period

  • Author: flo.health
  • Published Date: 05/26/2022
  • Review: 2.84 (68 vote)
  • Summary: · Foods to eat during your period · Salmon · Dark chocolate · Oatmeal · Watermelons, figs, and plums · Citrus · Eggs · Chamomile
  • Matching search results: Hormone levels reach their peak as we approach menstruation and many women experience PMS around this time. It is possible to help manage pre-period moods and discomforts through food choices: if you experience water retention in the form of swollen …

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13 6 Foods You Must Eat During Your Period Days to Relief Pain

6 Foods You Must Eat During Your Period Days to Relief Pain
  • Author: healthy-skin.me
  • Published Date: 12/09/2021
  • Review: 2.68 (154 vote)
  • Summary: · Calcium is a girl’s BFF during her period. Research shows the bone-boosting mineral can both reduce menstrual cramp pains and reduce bloating 
  • Matching search results: File this under “so now you know”: Carolyn Dean, MD, author of The Magnesium Miracle, explains that women crave chocolate during their periods because of its magnesium content. Research shows that magnesium helps relieve PMS symptoms such as …

14 20 Foods That Will Help You Feel Less Like Garbage on Your Period

  • Author: wellandgood.com
  • Published Date: 10/26/2021
  • Review: 2.5 (146 vote)
  • Summary: · As for what to eat on your period, Beckerman says it’s a good idea to add more iron-rich foods like lentils and tofu to your diet, 
  • Matching search results: File this under “so now you know”: Carolyn Dean, MD, author of The Magnesium Miracle, explains that women crave chocolate during their periods because of its magnesium content. Research shows that magnesium helps relieve PMS symptoms such as …

15 Menstrual Cycle Nutrition: What To Eat On (And Off) Your Period

  • Author: yoppie.com
  • Published Date: 08/03/2022
  • Review: 2.52 (185 vote)
  • Summary: · As a general rule, eating whole foods can benefit you throughout your cycle to help keep hormones balanced. Not leaving too long between meals 
  • Matching search results: Bear in mind that during specific phases of your cycle, your diet may be driven by cravings, or you may not wish to restrict yourself so much, and that’s absolutely fine! We’re not about promoting fad diets, but offering a few nutritional tips that …

16 What to Eat & Avoid During Periods: A Complete Guide!

  • Author: bebodywise.com
  • Published Date: 01/10/2022
  • Review: 2.49 (198 vote)
  • Summary: · Staying healthy during menstruation is crucial, and this is possible by making specific changes in your diet. For example, include green 
  • Matching search results: They are amazing for menstrual cramps. Hence, these are rich in fiber, beneficial in easy bowel movements, and reduce digestive problems, which might occur during periods. They also contain magnesium, which helps in reducing the severity of period …

17 What Should You Eat During Your Period?

  • Author: health.clevelandclinic.org
  • Published Date: 09/29/2021
  • Review: 2.38 (183 vote)
  • Summary: · Vegetables like carrots and sweet potatoes are good sources of fiber too. If you are craving fruits, choose low-glycemic options such as berries 
  • Matching search results: “Foods that are really sugary and sweet will increase your insulin levels, and high insulin levels can cause imbalances in other female-factor hormones. That’s why you want to follow a low glycemic diet starting at least a couple of weeks before …

18 Foods to Eat During Your Period

  • Author: news18.com
  • Published Date: 10/28/2021
  • Review: 2.12 (188 vote)
  • Summary: · If you pay more attention to your diet on these days, you will surely have a smoother period · Vitamin C-induced fruits and vegetables · Sugary 
  • Matching search results: During menstruation, most women crave sugar all the time. It’s easy to grab a bar of chocolate to satisfy your cravings but won’t be helpful in the long run. Instead, opt for fruits that are loaded with natural sugar like kiwi, watermelon, plums, …

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19 The best foods to eat on your period, according to experts

  • Author: fitandwell.com
  • Published Date: 06/05/2022
  • Review: 2.17 (133 vote)
  • Summary: · “High fiber food such as carrots, sweet potatoes, lentils, broccoli, cauliflower, brussels sprouts and kale help our gut and liver break down 
  • Matching search results: During menstruation, most women crave sugar all the time. It’s easy to grab a bar of chocolate to satisfy your cravings but won’t be helpful in the long run. Instead, opt for fruits that are loaded with natural sugar like kiwi, watermelon, plums, …

20 Expert shares some of the best foods to eat on your period – Coach

  • Author: coach.nine.com.au
  • Published Date: 09/03/2022
  • Review: 2.01 (128 vote)
  • Summary: · Expert shares some of the best foods to eat on your period · Mediterranean diet could help depression in young men · Dark Chocolate · Eggs · Oranges 
  • Matching search results: Brimming with vitamin C and fibre, citrus fruits are a great snack choice as they can reduce bloating and even help with those dreaded mood swings. They are also good for keeping hydrated so adding some lemon slices to your water is an effective way …

21 What To Eat During Your Period to Help You Feel Your Best

  • Author: verywellfit.com
  • Published Date: 10/03/2021
  • Review: 1.81 (160 vote)
  • Summary: · Excellent sources of iron include red meat, poultry, and fish, which help to replenish blood loss during your period. Beckerman says, “you can 
  • Matching search results: Brimming with vitamin C and fibre, citrus fruits are a great snack choice as they can reduce bloating and even help with those dreaded mood swings. They are also good for keeping hydrated so adding some lemon slices to your water is an effective way …

22 15 Best and Worst Foods for Your Period

15 Best and Worst Foods for Your Period
  • Author: eatthis.com
  • Published Date: 03/26/2022
  • Review: 1.89 (159 vote)
  • Summary: · First, The Best Foods To Eat On Your Period · Whole-grain toast · Pumpkin seeds · Melon · Popcorn · Saffron · Rainbow Trout · Chia seeds
  • Matching search results: Add beans to salads, soups, or whole-grain pasta and rice dishes. Craving something more indulgent? Here it is, folks, the healthy bean brownies we promised: Blend 15 ounces of black beans and 1 cup of water together in a blender. Combine with a …

23 What to Eat On Your Period

  • Author: drbrighten.com
  • Published Date: 05/10/2022
  • Review: 1.63 (82 vote)
  • Summary: · Protein has the benefit of keeping your blood sugar stable, which can help ward off those period cravings and keep your energy up. Grass-fed 
  • Matching search results: Coffee can be black, in lattes, frappuccinos, coffee flavored foods like ice cream, candy, shakes and more. There are many great caffeine-free alternatives to coffee like herbal teas, herbs and carob. I share a list of coffee alternatives in Beyond …

24 16 Foods to Eat (and Some to Avoid) During Your Period

  • Author: healthline.com
  • Published Date: 09/05/2022
  • Review: 1.6 (131 vote)
  • Summary: Foods to eat
  • Matching search results: Quinoa is rich in nutrients such as iron, protein, and magnesium. It’s also gluten-free, so it’s a great food for those with celiac disease. Plus, it has a low glycemic index, which means you’re likely to feel full and have energy for a long time …

25 9 Foods to Eat on Your Period to Help Cramps

9 Foods to Eat on Your Period to Help Cramps
  • Author: natracare.com
  • Published Date: 10/22/2021
  • Review: 1.48 (99 vote)
  • Summary: 9 Foods to Eat on Your Period to Help Cramps · 1. Dark Chocolate · 2. Peanut Butter · 3. Eggs · 4. Leafy Greens · 5. Ginger · 6. Pineapple · 7. Bananas · 8. Salmon
  • Matching search results: We absolutely encourage you to eat chocolate and ice cream and whatever else will help you feel better on your period but be warned! Eating too much sugar can cause a spike in energy followed by a dreaded sugar crash. If you’re already mood …

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