Top 9 how to stretch your glutes

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Video How to stretch your glutes

1 7 Easy Ways to Stretch Tight Glutes

  • Author: healthline.com
  • Published Date: 04/11/2022
  • Review: 4.97 (934 vote)
  • Summary: Seated glute stretch Sit on the floor and extend your legs in front of you. Keeping your back straight, lift your left leg and place your left ankle on your right knee. Lean slightly forward to deepen the stretch. Hold for 20 seconds, then repeat on the other side

2 The 11 Ways to Stretch Your Butt Right Now

  • Author: cosmopolitan.com
  • Published Date: 09/29/2022
  • Review: 4.66 (415 vote)
  • Summary: · Step 1: Stand with your feet two to three feet apart with your toes angled slightly inward. Hinge from the hips to fold forward and walk your 
  • Matching search results: Step 1: Stand with your feet two to three feet apart with your toes angled slightly inward. Hinge from the hips to fold forward and walk your hands to your right ankle. Hold for one to two minutes before walking your hands to your left ankle. That’s …

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3 Loosen Up Already: Try These 9 Glute Stretches for Tight Muscles

  • Author: greatist.com
  • Published Date: 09/28/2022
  • Review: 4.59 (460 vote)
  • Summary: · Lie on the floor on your back. Bend both knees, keeping feet flat on the ground. Cross your arms. Tilt pelvis up and flatten lower back. Press 
  • Matching search results: Step 1: Stand with your feet two to three feet apart with your toes angled slightly inward. Hinge from the hips to fold forward and walk your hands to your right ankle. Hold for one to two minutes before walking your hands to your left ankle. That’s …

4 Glutes Stretching Exercises – Osteopath in Pescara, Abruzzo

  • Author: osteopathy.colganosteo.com
  • Published Date: 07/19/2022
  • Review: 4.22 (271 vote)
  • Summary: Glutes Stretching Exercises … Start on all four. Cross a leg in front. Then, extend the opposite leg behind. Keep your hips and shoulders facing forward, and 
  • Matching search results: Step 1: Stand with your feet two to three feet apart with your toes angled slightly inward. Hinge from the hips to fold forward and walk your hands to your right ankle. Hold for one to two minutes before walking your hands to your left ankle. That’s …

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5 Glute Stretches: 5 Simple & Easy streches to Improve Flexibility!

  • Author: redboxfitness.com
  • Published Date: 04/06/2022
  • Review: 4.07 (277 vote)
  • Summary: Long Sitting · Sit with your back straight and cross one leg over the other. · Hold your knee with the opposite arm and pull your knee across your chest towards 
  • Matching search results: Step 1: Stand with your feet two to three feet apart with your toes angled slightly inward. Hinge from the hips to fold forward and walk your hands to your right ankle. Hold for one to two minutes before walking your hands to your left ankle. That’s …

6 4 Glute Stretches You Should Do Every Day to Run Faster and Avoid Injury

  • Author: runnersworld.com
  • Published Date: 01/18/2022
  • Review: 3.86 (462 vote)
  • Summary: · How to do it: Lie faceup, knees bent, feet flat on the floor, hands at sides. Roll up from bottom of spine until hips are lifted. Press through 
  • Matching search results: Why it works:“This is a lying-down version of the figure-four stretch, and provides a great stretch for the gluteus maximus and hip flexors,” says Watson. “It’s especially great for less flexible runners—given you are on your back, it’s easier to …

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7 6 Butt Stretches That Will Seriously Loosen Up Your Tight, Sore Tush

  • Author: self.com
  • Published Date: 08/18/2022
  • Review: 3.7 (581 vote)
  • Summary: · Bend your left knee and use your left hand to pull your left foot toward your butt. Keep your knees together. If you need to, put one hand on a 
  • Matching search results: Why it works:“This is a lying-down version of the figure-four stretch, and provides a great stretch for the gluteus maximus and hip flexors,” says Watson. “It’s especially great for less flexible runners—given you are on your back, it’s easier to …

8 11 Best Glute Stretches To Try Before And After Your Workouts

  • Author: sweat.com
  • Published Date: 11/22/2022
  • Review: 3.39 (444 vote)
  • Summary: · How to stretch your glutes before a workout · Foam rolling · Leg swings · Lateral walk · Single-leg Romanian deadlift & knee hug · Glute bridge
  • Matching search results: Why it works:“This is a lying-down version of the figure-four stretch, and provides a great stretch for the gluteus maximus and hip flexors,” says Watson. “It’s especially great for less flexible runners—given you are on your back, it’s easier to …

9 10 easy glute stretches to soothe sore, aching bum muscles

  • Author: womenshealthmag.com
  • Published Date: 03/25/2022
  • Review: 3.33 (243 vote)
  • Summary: · ‘Glute stretches can be done daily but 3-4 times a week is also sufficient,’ advises Joshi. ‘You can do glute stretches as part of your 
  • Matching search results: If this is the case, we suggest you consult a specialist, rather than trying your luck with the stretches below. On the other had, if it’s simply a sore butt getting you down after a big squat day or a long run, here are some stretches, routines and …

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